Choy Gar, also Caijia Quan (Chinese: 蔡家拳, Choy family fist) is a Chinese martial art deriving its name from Choy Gau Lee (蔡九儀) (Choy Tsing Hung) and is one of the five main family styles of Kung Fu in Southern China. The style emphasizes swift footwork and rapid strikes.
The Style
Choy gar is a self-defense style that practices low stances and swift footwork. The body and arms are meant to resemble the quick attacking movements of the snake.[1] Unlike the northernShaolin styles which have wider, more open techniques, Choy Gar’s short and swift movements are better suited for the crowded alleys and streets of densely populated southern China. The low stance and power in the techniques will in time develop an inner strength within the practitioner. This is the basic foundation for creating effective movements, abilities and actions of the body.
Training
One begins by building up physique in a good way. Stamina, strength and flexibility workout is combined with stretching and basic techniques. Training is performed in a low stance (Chapma) to increase the leg strength. In the Choy style, strong legs are a necessity for performing the techniques in a correct manner. Lower body strength is the foundation of Choy.[2] The basic techniques (punches, kicks and blocks) are put together into different form combinations. One learns the forms in two versions – to the sides and to the front – and are required to execute it against the Sifu at a certain pace and without any stalls.
(From Wikipedia, the free encyclopedia, https://en.wikipedia.org/wiki/Choy_gar)