Choy Li Fut (Cantonese) or Cai Li Fo (Mandarin) (Chinese: 蔡李佛; pinyin: Cài Lǐ Fó; Cantonese Yale: Choi3 Lei5 Fat6; aka Choy Lee Fut Kung Fu) is a Chinese martial art founded in 1836 byChan Heung (陳享).[1] Choy Li Fut was named to honor the Buddhist monk Choy Fook (蔡褔, Cai Fu) who taught himChoy Gar, and Li Yau-San (李友山) who taught him Li Gar, plus his uncle Chan Yuen-Wu (陳遠護), who taught him Fut Gar, and developed to honor theBuddha and the Shaolin roots of the system.[2]
The system combines the martial arts techniques from various Northern and Southern Chinese kung-fu systems;[3] the powerful arm and hand techniques from the Shaolinanimal forms[4] from the South, combined with the extended, circular movements, twisting body, and agile footwork that characterizes Northern China’s martial arts. It is considered an external style, combining soft and hard techniques, as well as incorporating a wide range of weapons as part of its curriculum.[5] Choy Li Fut is an effective self-defense system,[6] particularly noted for defense against multiple attackers.[7] It contains a wide variety of techniques, including long and short range punches, kicks, sweeps and take downs, pressure point attacks, joint locks, and grappling.[8] According to Bruce Lee:[9]
- “Choy Li Fut is the most effective system that I’ve seen for fighting more than one person. [It] is one of the most difficult styles to attack and defend against. Choy Li Fut is the only style [of kung fu] that traveled to Thailand to fight the Thai boxers and hadn’t lost.” –Bruce Lee
Chan Heung (陳享), also known as Din Ying (典英), Daht Ting (逹庭), Chen Xiang Gong, and Chen Xiang (both in Mandarin), was born on August 23, 1806, or July 10, 1806 of the lunar calendar, in King Mui 京梅 (Ging Mui), a village in the San Woi 新會 (Xin Hui) district of Jiangmen, Guangdong province of China.[1]
Chan Heung’s uncle Chan Yuen-Wu (陳遠護), a boxer from the Shaolin temple who had trained under Du Zhang Monk (独杖禅师),[10] who began teaching him the Fut Gar (佛家) style of Chinese martial arts when he was seven years old. When Chan Heung was fifteen, Chan Yuen-Wu took him to Li Yau-San (李友山), Chan Yuen-Wu’s senior classmate from the Shaolin temple. Li Yau San had trained under Zhi Shan Monk (至善禅师).[10]
Under Li Yau-San’s instruction, Chan Heung spent the next four years learning the Li Gar style. Impressed with Chan Heung’s martial arts abilities, Li Yau-San suggested that he train with a Shaolin monk called Choy Fook (Cài Fú, 蔡褔) to learn Choy Gar,[11] a Northern Shaolin style of wushu 武术, as well as Chinese medicine and other Shaolin techniques.
According to legend, the monk Jee Sin Sim See (至善禪師) is said to have been one of the legendary Five Elders – along with Ng Mui (五梅大師), Fung Doe Duk (馮道德), Miu Hin (苗顯) and Bak Mei (白眉道人) – who survived the destruction of the Shaolin Temple sometime during the late Qing Dynasty.[7]
The founders of the five major family styles of Southern Chinese martial arts;Hung Gar, Choy Gar, Mok Gar, Li Gar and Lau Gar, were respectively, Hung Hei-Gun (洪熙官), Choy Gau Yee (蔡九儀), Mok Da Si (Mok Ching-Kiu, 莫清矯), Li Yau-San (李友山), and Lau Sam-Ngan (劉三眼); and all are said to have been students of Jee Sin Sim See.[12][13] Choy Fook had learned his martial arts from Choy Gau Yee (蔡九儀), the founder of Choy Gar.[11]
Choy Fook had trained under five teachers, over a period of many years. His teachers were Jue Yuan Monk (觉远上人), Yi Guan Monk (一贯禅师), Li Sou (李叟), Bai Yu Feng (白玉峰), and Cai Jiu Yi (蔡九仪).[10] At the time Chan Heung sought him out, he had lived as a recluse on Lau Fu mountain (羅浮山)and no longer wished to teach martial arts. Chan Heung set out to Lau Fu mountain to find him. When Choy Fook was at the Shaolin temple, he had been seriously burned, and his head had healed with scars. This gave him the nickname “Monk with the Wounded Head” (爛頭和尙). Using that description, Chan Heung eventually located the monk and handed him a letter of recommendation from Li Yau-San. However, Chan Heung was disappointed when Choy Fook turned him down. After much begging, Choy Fook agreed to take the young man as a student, but only to study Buddhism.[14]
One morning, when Chan Heung was practicing his martial arts, Choy Fook pointed to a heavy rock and told him to kick it into the air. Chan Heung exerted all of his strength as his foot crashed against the rock, sending it twelve feet (3.7 m) away. Instead of being complimented, he watched as Choy Fook placed his own foot under the heavy rock and effortlessly propelled it through the air. Chan Heung was awestruck by this demonstration. Again he begged Choy Fook to teach him his martial arts. This time the monk agreed, and for nine years, Choy Fook taught Chan Heung both the way of Buddhism and the way of martial arts.[15]
When he was twenty-eight, Chan Heung left Choy Fook and returned to King Mui village in 1834, where he revised and refined all that he had learned. In 1835, Choy Fook gave Chan Heung advice in the form of a special poem known as a double couplet, as follows:
-
- 龍虎風雲會, The dragon and tiger met as the wind and the cloud.
- 徒兒好自爲, My disciple, you must take good care of your future.
- 重光少林術, To revive the arts of Shaolin,
- 世代毋相遺. Don’t let the future generations forget about this teaching.
In 1836, Chan Heung formally established the Choy Li Fut system, named to honor his 3 teachers: that Buddhist monk, Choy Fook, who taught him Choy Gar, and Li Yau-San who taught him Li Gar, plus his uncle Chan Yuen-Woo 陳遠護, who taught him Fut Gar, and developed to honor the Buddha and the Shaolin Kung Fu roots of the system.[2]
Characteristics [edit]
Chan Heung 陳享 revised and refined all that he had learned from his teachers and, with his disciples, established standardized hand and leg techniques.[16][17]
Choy Li Fut’s hand techniques contain 10 elements 十訣: Kum 擒 slapping or pressing palm deflection, Na 拿 shooting arm bridge, Gwa 掛 back fist, So 掃 sweeping, Tsop 插 yin/yang knuckle strike, Pow 拋 upward power shot, Jong 撞 small upward power shot, Chaw 爪 claw, Bin 鞭 swinging power shot, Pei 劈 chopping, and Lui Yin 擂陰 yin/yang fist.[18] Choy Li Fut’s leg techniques contain 6 elements: Chan 撐 bracing, Ding 釘 nailing, Liu Tat 撩踢 kicking, So 掃 sweeping, Jet 截 blocking, Au 勾 hooking, and Dan 彈 springing. There are 8 techniques of how the hand and leg techniques are applied. They are: Yin 陰 negative, Yang 陽 positive, Kong 剛 hard, Yau 柔 soft, Hui 虛 false, Shi 實 real, Tou 偷 stealing, and Lau 溜 sneaking.[1][19]
The stances of Choy Li Fut are similar in height to other martial arts styles, such as Hung Gar, but not as high as those of Wing Chun. This allows the practitioner to move quickly during combat without sacrificing stability and power generation. What is unique to the Choy Li Fut style is sometimes termed “whipping”, where the practitioner’s upper torso twists to generate more power in executing hand and arm techniques. In other martial art styles, the upper body is less dynamic, placing more emphasis in stability and generation of static power.[19] Other differences include how the practitioner’s stance should be while facing their opponent. In the Hung Gar and Wing Chun styles, practitioners hold their torso perpendicular to an opponent, to allow the full use of both arms. In contrast, Choy Li Fut holds the torso at an angle to the opponent to reduce the target area exposed to him, and to allow the practitioner more reach. Front stances in Choy Li Fut have the front bent leg angled in to protect the groin, while other martial arts systems have the front bent leg facing forward.[19]
During revolutionary battles between anti-Qing and government forces (1850–1877), whoever belonged to the Choy Li Fut system would identify themselves by crying out “yak” when striking with the palm, “wak” when thrusting with a tiger claw hand, “ha” when striking with the fist, “hok” when using a cranebeak strike, and “dik” when kicking.[1][20] These sounds are unique to the Choy Li Fut system.
Chan Heung 陳享 recorded his discoveries and knowledge onto paper for his future students to follow and eventually recorded over 250 forms and techniques.
(Wikipedia, https://en.wikipedia.org/wiki/Choy_Li_Fut)